Wednesday, 14 March 2018

Light // One word 2018

Light. I've been capturing it in photographs, tuning into my heart + light within, looking for the light in all situations of late and seeking a lighter load for this year ... Light resonates with how I want to feel, and what I want to share. 

It kind of feels like I breathed my way here throughout 2017.

Light is also a reminder for me that out of heaviness, dark, mess and shade, light can be found. And felt. But also it's a promise to acknowledge the shadows, to work with them + love myself through them.

I processed loads of emotion in 2017 and shifted so many limiting beliefs. It felt messy and complicated like a burden at times and a lot like grief + heartache.

With breathe as my guiding word last year, I continually came back to my breath as the answer to most situations - when life felt rushed, in moments I wanted to remember, in stillness and in quiet.

I came back to my breath in the loud of life with three kids.
I took deeper yet lighter breaths while watching the sunset most nights.
I allowed myself to breathe with intention the minute I woke, during meditation, and before I journalled.
For solo minutes, I stopped to just to breathe. 

And this practice created a lightness, space and room for the old to release and the new to grow. I feel so much lighter for it. And full of heart, hope + peace. I want to share a little more of this, my light and my heart this year. It feels like with light as my guide, that I've begun with a breath of fresh air.


Finally sharing my one guiding word for 2018! Three months in, but better late than never! Have you chosen a guiding word for this year? Have you blogged about it? I'd love to know/read about it. Elisa xx 

Wednesday, 14 February 2018


Last year felt murky, messy and ferocious. I struggled processing emotions, and I held on too long when I could have been letting go. At times it felt like I was submerged, other times fighting to stay afloat, all the while consumed by the necessary and emotion-processing, struggling to be free.

But I got there. Though all that muck. And I broke every rule I had created for myself along the way. And I began thinking that the reason I had arrived at this place of resentment and isolation, was perhaps because of all these "rules" I created in the first place.

Last week, with the kids back at school, I went to the sea solo with a plan to swim. The weather was warm but mild and the humidity high, the sky clouded over and the sea looked murky, messy and ferocious - just like my past year. 

My first thought on arriving was how beautiful the sea is, no matter what mood it shows up in on any given day. 

My second thought? I don't swim on cloud-cover, big-wave days. And then I caught myself touting rules again, and wondered when I made up that one. Time to break it, was my next thought.

And so I dived in. And swam solo for thirty minutes, letting the waves push me back into shore. Letting go of any thoughts I was holding on to. And I felt free. Clear, lighter, supported and free.

And that one swim, despite being a month into the year, felt a lot like me giving myself permission to begin again.

To take charge and see ideas become actions.
To break more rules that, on second thoughts, didn't even serve me that well when they were created.
To write, and actually hit publish.
To freely be me, and to simply just be. 

Clarity. It took jumping into a cold and windy sea to get me there. 


Here's to writing and sharing here much much more! How are you? What are your plans for this year? And are you a rule-breaker? Elisa xx

Monday, 27 November 2017


Pause. That's the word that keeps coming to me as I think about this festive season. 

There's so much busy. More than I wish to remember, more than I wish to have to do. And even as I pause, it feels as though our world is still buzzing around me.  

But still I pause. And in that moment I notice where I am. I take a big nourishing breath in, and take stock of where I am. I notice the little things that pull me back to the present, and steer my thoughts from tasks to moments, from rushing to gratitude, from routine to rhythm.

I notice where I am standing. My connection with the ground, with whatever is under foot. I visualise myself putting down roots and connecting as deep down as I need to go until I reach Mother Earth.

I notice my body and how it's feeling as a whole. I allow myself to notice the parts of my body that may be struggling right now. And I give thanks for them. For the job they're doing, despite strain and perhaps despite my full attention.  

I notice my breath, it's rhythm, it's depth, it's sound. I dwell here with the breath, choosing not to manipulate but to be witness to it's presence today. I notice how with my non-judgement and loving attention it naturally slows, becomes deeper, fuller. For my breath, I give thanks.

I notice what's around me. I see mess, I see food that needs to be cooked, I see a lengthy to-do list and floors that need sweeping. I close my eyes, reminding myself to look deeper. When I open them I see with my heart. I see an abundance of wants met, I see healthy nourishing food ready and waiting, I see a beautiful life being lived fully and a home that while messy is one of peace. 

I place one hand on my heart, the other on my belly. I breathe, visualising my life breath travelling back and forth between the two. I give thanks for love and all that nourishes me in each day.

I pause. And in that moment I notice where I am. I return to my day, with an adjusted rhythm. Remembering who I am, where I am, and all I have to be thankful for. Especially when the world may feels like it's buzzing around me.


Pause and interrupt busy with slow, mindfulness and gratitude, and in doing so, nurture. It's my plan for the next month, and going by how it feels I think it's a good one for me. Will you join me? Elisa x


---------------->> My free five-day mindfulness bundle incorporating breath work, journaling + meditation {the tools + rituals I use to cultivate nurture + space for what matters most in my day} will launch in the New Year. More info here, if this sounds like you xx <<----------------