Wednesday, 14 February 2018


Last year felt murky, messy and ferocious. I struggled processing emotions, and I held on too long when I could have been letting go. At times it felt like I was submerged, other times fighting to stay afloat, all the while consumed by the necessary and emotion-processing, struggling to be free.

But I got there. Though all that muck. And I broke every rule I had created for myself along the way. And I began thinking that the reason I had arrived at this place of resentment and isolation, was perhaps because of all these "rules" I created in the first place.

Last week, with the kids back at school, I went to the sea solo with a plan to swim. The weather was warm but mild and the humidity high, the sky clouded over and the sea looked murky, messy and ferocious - just like my past year. 

My first thought on arriving was how beautiful the sea is, no matter what mood it shows up in on any given day. 

My second thought? I don't swim on cloud-cover, big-wave days. And then I caught myself touting rules again, and wondered when I made up that one. Time to break it, was my next thought.

And so I dived in. And swam solo for thirty minutes, letting the waves push me back into shore. Letting go of any thoughts I was holding on to. And I felt free. Clear, lighter, supported and free.

And that one swim, despite being a month into the year, felt a lot like me giving myself permission to begin again.

To take charge and see ideas become actions.
To break more rules that, on second thoughts, didn't even serve me that well when they were created.
To write, and actually hit publish.
To freely be me, and to simply just be. 

Clarity. It took jumping into a cold and windy sea to get me there. 


Here's to writing and sharing here much much more! How are you? What are your plans for this year? And are you a rule-breaker? Elisa xx

Monday, 27 November 2017


Pause. That's the word that keeps coming to me as I think about this festive season. 

There's so much busy. More than I wish to remember, more than I wish to have to do. And even as I pause, it feels as though our world is still buzzing around me.  

But still I pause. And in that moment I notice where I am. I take a big nourishing breath in, and take stock of where I am. I notice the little things that pull me back to the present, and steer my thoughts from tasks to moments, from rushing to gratitude, from routine to rhythm.

I notice where I am standing. My connection with the ground, with whatever is under foot. I visualise myself putting down roots and connecting as deep down as I need to go until I reach Mother Earth.

I notice my body and how it's feeling as a whole. I allow myself to notice the parts of my body that may be struggling right now. And I give thanks for them. For the job they're doing, despite strain and perhaps despite my full attention.  

I notice my breath, it's rhythm, it's depth, it's sound. I dwell here with the breath, choosing not to manipulate but to be witness to it's presence today. I notice how with my non-judgement and loving attention it naturally slows, becomes deeper, fuller. For my breath, I give thanks.

I notice what's around me. I see mess, I see food that needs to be cooked, I see a lengthy to-do list and floors that need sweeping. I close my eyes, reminding myself to look deeper. When I open them I see with my heart. I see an abundance of wants met, I see healthy nourishing food ready and waiting, I see a beautiful life being lived fully and a home that while messy is one of peace. 

I place one hand on my heart, the other on my belly. I breathe, visualising my life breath travelling back and forth between the two. I give thanks for love and all that nourishes me in each day.

I pause. And in that moment I notice where I am. I return to my day, with an adjusted rhythm. Remembering who I am, where I am, and all I have to be thankful for. Especially when the world may feels like it's buzzing around me.


Pause and interrupt busy with slow, mindfulness and gratitude, and in doing so, nurture. It's my plan for the next month, and going by how it feels I think it's a good one for me. Will you join me? Elisa x


---------------->> My free five-day mindfulness bundle incorporating breath work, journaling + meditation {the tools + rituals I use to cultivate nurture + space for what matters most in my day} will launch in the New Year. More info here, if this sounds like you xx <<----------------

Thursday, 14 September 2017

I keep coming back to here

I keep coming back to here. Every day if I can. At least five times a week of late. 

The sea reminds me to breathe full breaths. It brings me back to my breath. To one single breath. 

It reminds me that each moment is precious. And to feel all of me in this very moment. Not to think of yesterday's moments or tomorrow's. This moment. And then the next.

When I stand here with the sea, I feel all the more alive. Because here I am mindfulness. Sometimes only for a handful of minutes. Sometimes I'm afforded a whole lot more. But presence, regardless of the time limit, is what makes the difference.

I'm sharing today a round up of images of the sea I've taken in recent weeks. 

Notice how each is so different? Notice how the colours of the sea change each day? As does it's rhythm. 

I've tried to capture the beauty of the sea in my photos, yet none are similar and different aspects have stood out to me each day. 

Each time I pause to observe the sea, I find myself acknowledging how it presents on this day, connecting with its rhythm and giving thanks for it. I never judge the sea. I find beauty in the sea despite its actions, despite its rhythm, despite its appearance. There's a lesson in there. And it's so very applicable to me. 

As I breathed in the sea air this morning, I gave thanks for the me that simply showed up today. I gave thanks with gentleness, kindness and a loving heart. Without judgement. And realised this space feels new to me. 

So here I stand, committing to loving me better. Unconditionally. Stepping into my own power. With big nourishing sea breaths as encouragement. And as a reminder that this moment, this breath, right now is always the perfect time to begin. Again. 


Do you love the sea too? Is my lesson a lesson for you? 
What actions do you take to nurture your heart and soul? To love your whole self better?
I'd love to know. Elisa x

>>>>> See here for what's included in my free mindfulness bundle, which is quite a bit and is looking a bit more mini-ebook worthy than bundle right about now..! I can't wait to share it with you! It includes a bundle of mindful ways + words + activities to encourage you to easily connect with your heart the power of your amazing life breath. And next month it will launch! I'm just putting the pretty touches on it now :) Elisa x